4. Blood pressure becomes stable.
Studies show that coconut water has a significant effect on blood pressure, lowering the systolic pressure by 71% and the diastolic pressure by 29%.
5. You get radiant and smooth skin.
Being a great source of antioxidants, coconut water can flush out toxins and provide vital nutrients at the same time. Besides drinking it, you can also try applying it to your face every day. It’ll fight impurities and leave your skin healthy and beautiful.
6. Mood swings and stress will stop bothering you.
Coconut water contains a variety of vitamins. In fact, B-complex vitamins help you reduce stress and prevent mood swings. Magnesium increases the production of serotonin, a deficit of which may cause depression.